IT'S MORE THAN A WORKOUT

LES MILLS BODY PUMP

Les Mills Body Pump is a popular group fitness class designed to improve strength, endurance, and tone muscles. Using a combination of barbells, weight plates, and bodyweight exercises, this class targets all major muscle groups and delivers a full-body workout in just 60 minutes. Led by certified instructors and set to energizing music, Body Pump offers a challenging yet fun workout suitable for all fitness levels. The class follows a structured format that incorporates high repetition, low weight sets to increase endurance and sculpt lean muscle mass. With regular attendance, Body Pump can help individuals achieve their fitness goals, including weight loss, increased strength, and improved cardiovascular health.

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We also offer BODYPUMP HEAVY, which is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, this powerful class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do, and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns lifting into a fun, social, and addictive experience. Every session floods your system with feelings of confidence and vitality – it's challenging, energizing, and keeps you coming back for more. This is the new workout of the decade